Tranform your life through brain based therapies
Illuminate yourself

Personal Sunrise

Click here to edit subtitle

Meet and engineer your brain waves:
1) Beta (14-40Hz) –Beta brain waves are associated with normal waking consciousness and a heightened state of alertness, logic and critical reasoning. While Beta brain waves are important for effective functioning throughout the day, they also can translate into stress, anxiety and restlessness.


2) Alpha (7.5-14Hz) Alpha brain waves are present in deep relaxation and usually when the eyes are closed, when you’re slipping into a lovely daydream or during light meditation. It is an optimal time to program the mind for success and it also heightens your imagination, visualization, memory, learning and concentration.


3) Theta (4-7.5Hz)  Theta brain waves are present during deep meditation and light sleep, including the all-important REM dream state. It is the realm of your subconsciousness and only experienced momentarily as you drift off to sleep from Alpha and wake from deep sleep (from Delta).


4) Delta (0.5-4Hz) – The Deep Sleep Wave

The Delta frequency is the slowest of the frequencies and is experienced in deep, dreamless sleep and in very deep, transcendental meditation where awareness is fully detached. It’s linked with deep healing and regeneration.


5) Gamma (above 40Hz) – The Insight Wave

This range is the most recently discovered and is the fastest frequency at above 40Hz. While little is known about this state of mind, initial research shows Gamma waves are associated with bursts of insight and high-level information processing.